Real Food for Pregnancy by Lily Nichols RDN

Real Food for Pregnancy (paperback)

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Buy the #1 bestselling prenatal nutrition book on the market — Real Food for Pregnancy — direct from the author.

***ALL paperback purchases of Real Food for Pregnancy directly from this site include the e-Cookbook as a FREE gift. Simply add both items to your cart and enter code GIFT at checkout to deduct the cost of the e-Cookbook.

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**Why Real Food for Pregnancy?**

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based.

In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.

Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development.

With 934 citations, there has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Although written in an easily-digestible format for all audiences, Real Food for Pregnancy has become widely adopted as a textbook in numerous nutrition and midwifery training programs. Nichols' work has even influenced international nutrition policy.

Dietitians: You can earn 45.5 CEU credits from Real Food for Pregnancy. Get them here!

Also, check out my FREE webinar on Nutrition Assessment in Pregnancy to earn 1.5 CEUs.

Customer Reviews

Based on 17 reviews Write a review

Highly Recommend!

This book has been a fantastic resource for me! There’s a wealth of information and the recipes at the back are all delicious. I have a mean sweet tooth, but the desserts have helped me cut down drastically on processed sugar. And they’re so good!

It’s been extremely helpful to have a book that is dedicated to nutrition during pregnancy. There’s so much information out there, but with the research and sources in this book I completely trust Lily Nichols and am so grateful for this resource.

This book should be mandatory for anyone working with pregnant women!

Work of Art!

I've been following Lily's work for many years and through two children but have only just FINALLY purchased and listened to this book. It's truly phenomenal! Coming from someone who eats very healthy and as farm to table as possible - this book was still SO eye-opening to so much nutrition information I didn't know or didn't place too much value to... I am so grateful to have finally listened to this book for my next baby and am actively recommending it to everyone I know. Bravo on this book, Lily! It's a work of art.

I can't Recommend this Enough!

After listening to a podcast interview with Lily, I purchased this book for a friend, who was pregnant at the time. I then purchased a copy for myself, interested and fascinated with the information. I am now currently pregnant and am reading through it a second time, regularly referencing my highlights and sticky notes throughout the book. I also recommended this book to another friend who became pregnant and have continued to recommend it to my female friends, regardless if they want to become pregnant or not. It is a go-to book for women's health in my opinion. Thank you, Lily, for your amazing research and for writing it in a way that anyone can understand. You have given so much hope and help to all women!

100% Recommend

I am a personal trainer and also a Certified Pre & Postnatal Coach. I also am planning on getting pregnant myself and needed more education on the nutrition aspect of pregnancy. I absolutely love this book. The information is super helpful and making me feel really prepared for the future.

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