Real Food for Pregnancy by Lily Nichols RDN
Real Food for Pregnancy by Lily Nichols RDN
Real Food for Pregnancy by Lily Nichols RDN
  • Load image into Gallery viewer, Real Food for Pregnancy by Lily Nichols RDN
  • Load image into Gallery viewer, Real Food for Pregnancy by Lily Nichols RDN
  • Load image into Gallery viewer, Real Food for Pregnancy by Lily Nichols RDN

Real Food for Pregnancy (paperback)

Regular price
$29.95
Sale price
$29.95
Regular price
Sold out
Unit price
per 
Shipping calculated at checkout.

Buy the #1 bestselling prenatal nutrition book on the market — Real Food for Pregnancy — direct from the author.  


***ALL paperback purchases of Real Food for Pregnancy directly from this site include the e-Cookbook as a FREE gift. Simply add both items to your cart and enter code GIFT at checkout to deduct the cost of the e-Cookbook.

Shipping is FREE within the continental U.S.
Shipping to U.S. addresses only. Shipping policy.

Why Real Food for Pregnancy?

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based.

In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.

Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development.

With 934 citations, there has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Although written in an easily-digestible format for all audiences, Real Food for Pregnancy has become widely adopted as a textbook in numerous nutrition and midwifery training programs. Nichols' work has even influenced international nutrition policy.

Customer Reviews

Based on 17 reviews Write a review

Customer Reviews

Based on 19 reviews
100%
(19)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
Amanda

This is the best pregnancy boom I’ve read! I will be recommending it to everyone who’s pregnant!

B
Brooke

Very informational, easy to understand.

O
Olivia
I feel beyond prepared and confident!

I can’t recommend this book enough. As a 32 year old newlywed heading into preparation for a family, I wanted easy-to-digest yet research-backed information. As a dementia professional, brain health is always my goal and reading so much about nutrition, movement, and supplements to best support my future pregnancy and future baby’s brain development is invaluable to me. I can’t wait to gift this book to anyone in my life preparing for pregnancy. I can’t thank you enough for this knowledge!

S
Sara K
Informative AND Readable

This book is absolutely PACKED with reliable information (there’s a citation almost every other sentence) that Lily turns into applicable info that can be used practically before, during, and after pregnancy. Very well organized so it can be used often as a reference book.

s
stacey
the food Bible!

I love this book! I haven't read it from start to finish but I like to pick it up every few days and read a couple pages and reading it this way has helped me absorb a lot of information on how to better serve my body in preparation to be a mother. I have been implementing some new habits and have become a lot more conscious of my choices when it comes to fueling my body.
This is a book that I will be referring to for a long time.
Thank you Lily for your wisdom and guidance.