Real Food for Pregnancy by Lily Nichols RDN

Real Food for Pregnancy (paperback)

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Buy the #1 bestselling prenatal nutrition book on the market — Real Food for Pregnancy — direct from the author.

***ALL paperback purchases of Real Food for Pregnancy directly from this site include the e-Cookbook as a FREE gift. Simply add both items to your cart and enter code GIFT at checkout to deduct the cost of the e-Cookbook.

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**Why Real Food for Pregnancy?**

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based.

In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.

Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development.

With 934 citations, there has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Although written in an easily-digestible format for all audiences, Real Food for Pregnancy has become widely adopted as a textbook in numerous nutrition and midwifery training programs. Nichols' work has even influenced international nutrition policy.

Customer Reviews

Based on 17 reviews Write a review

100% Recommend

I am a personal trainer and also a Certified Pre & Postnatal Coach. I also am planning on getting pregnant myself and needed more education on the nutrition aspect of pregnancy. I absolutely love this book. The information is super helpful and making me feel really prepared for the future.

Thank You!

I'm halfway through your book, and I'm hooked. Thank you for standing on this non-standard voice of truth and reason. Thank you for helping shed the light on the understanding that eating foods to build our body is a privilege, not a punishment. This book has come at a crucial time in my life when I've needed a good kick in the pants for eating properly. But, the benefits far outweigh the costs of choosing the straight and narrow with the help and support and understanding about nutrition from your book. In my 6th pregnancy now, your research and challenge for building our bodies with nutrition has shifted my mindset about food. This has allowed me to have the energy and motivation to keep on the straight and narrow and be even more equipped with strength and energy to carry out the life I've known I've dreamed about growing up. My kids see me reading your book, and I could not be more pleased to share with them truths I learn from your book. Again, thank you for the work, research, and process you have taken to write this book, Real Food for Pregnancy. I appreciate the effort you've made, and I may never know the depths to which you've gone to wrote it. But, it has made a huge difference in my life for the good- and hopefully In the life of my family.

Real lifestyle pregnancy

This book is beyond of food you can or cannot eat. It’s about pregnant’s lifestyle, which brings you empowerment to minimize the discomfort of this moment. And, learn how to enjoy even more the good moments. Plus, it’s very well written, giving clear inputs with reference. I got the online version because I live in Dubai. Shipping is only to US territory. In the end, I preferred this way. I have the book on my phone, so I carry it with me anywhere I go!

This is the best pregnancy boom I’ve read! I will be recommending it to everyone who’s pregnant!

Very informational, easy to understand.

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